Physical activity is equally important as diet in losing weight and maintaining good health. Just follow the simple rule, 80% food intake + 20% exercise = LOSE WEIGHT

However, if you are obese or with co-morbidities, you are advised to seek doctor’s plan for exercise regime that suits your condition.

Recommendations for Physical Activity

Physical activity pyramid is a simple and useful guide on how to be physically active based on the level of exercise intensity.