Fit & Slim With 80:20 Better Body, Better Life is a module contains a structured content and guideline on how to lose weight in a healthy way which is 80% focus on food intake and 20% focus on exercise.

1. Assessing Your Weight and Health Risk
• Body mass index (BMI)
• Waist circumference

2. Reset your mind
• Set the right goals
• Focus on process goals

3. Basic for Weight loss
• Energy Balance
• Estimated Energy Requirement
• Macronutrients & its importance

4. Eat Right
• Quarter Quarter Half Plate
• Menu Planning
• Snacking
• Increase Fiber Intake
• Take your Water
• Food Label
• Fad Diet
• Food Myths

5. Enjoy your Food
• Tips Modification of Diet
• Mindful Eating Tips
• Healthy Cooking Oil
• Tips Eating Outside

6. Be Active
• Physical Activity
• Burn off your calories
• Exercise Tips for Beginners

7. Be Happy
• Weight loss plateau
• Get Your Enough Sleep

Resources