- About
- Kidney Disease
- Public Education
- Treatment
- Patient Welfare
- Training
- Events
- SUPPORT US
- News
- Research
Does losing weight has become a challenge for you? Tried all kind of weight management and products and yet your target goal is far to reach? Feeling less energetic, having health complication are some of the symptoms due to overweight or obese. No worries. Here we have compiled an easy and yet simple guidance for you to follow on weight lose journey.
Before we move on, let’s see what is your BMI so that you can set a target goal for weight loss.
Calculator BMI
Weigh yourself regularly and know your desirable body weight. Weigh yourself at least twice a month at the same time of the day wearing light clothing. Check your weight status here now!
Waist circumference is also another important indicator of disease risk in both normal and overweight people.
For Asians, less than 90 cm in men (35in) and 80 cm in women (32in) is healthier.
You can figure out your fat distribution by using the Waist Hip Ratio calculator.