Welcome to your Know about kidney health How much do you know about kidney health? Test your kidney knowledge now! https://nkf.org.my/qsm_quiz/quiz1/ Chronic Kidney Disease (CKD) can occur without noticeable symptoms in the early stages. True False None What is the primary function of the kidneys? (Choose one) Producing insulin Filtering waste and excess fluid from the blood Regulating heart rate Absorbing nutrients from food None A normal eGFR (Estimated Glomerular Filtration Rate) indicates healthy kidney function True False None Which of the following factors can increase the risk of CKD? High blood pressure Diabetes Obesity All of the above None The kidneys are responsible for producing urine, which is composed of __________ and excess fluids filtered from the blood. (Fill in the blank) Nutrients Waste Hormones Oxygen None What is the recommended frequency for kidney health screenings for individuals at risk? Every 5 years Annually Every 2 years Only when symptoms occur None Drinking excessive amounts of water can damage your kidneys. True False None A person can live a healthy life with just one kidney. True False None Which of the following is NOT one of the Keep fit be active Eat a healthy diet Check and control your blood sugar Check and control your blood pressure Take appropriate fluid intake Don’t smoke Don’t take over-the-counter anti-inflammatory/pain-killer pills regularly Get your kidney function checked if you have any ‘high risk’ factors such as diabetes, hypertension or obesity Increase protein intake None Time's up
